NEW

Learning Opportunities!


Introduction to Nordic Walking


Learn why this exercise is better for you than regular walking and how it can improve gait, balance, posture and overall strength.


*Kickoff - informational event, March 5,
5:30-6:30 p.m.
Held at Westerly Land Trust - FREE


*Three, one-hour classes taught at Premier PT, Wednesdays, 10:00 a.m. March 12, 19, 26. See 'Other Learning Opportunities' for more information on content and fee.

Nordic walking in nature

Two Nordic Talk/Walks in the woods, on the trail. FREE to class participants. For more details go to These links:
Nordic Walking Kick-Off- Is it Right for you?
Nordic Walking- Walking the Trails
Nordic Walking- Improve Your Posture



Download and print registration and waiver here: