Other Learning Opportunities!

Small group 3+

Learn the basics of setting up your poles, adjusting height and pole tips and getting used to the grip and balance. Learn poling techniques for rehabilitation/recovery or urban poling for increased physical outcomes. Practice walking with a natural stride using alternate arm and leg swing. Explore walking indoors and on paved surfaces, grass, and gravel. Learn to step up and down from curbs and on stairs…that's right, stairs!

LaGrua Center, Stonington, Fridays 11:00
Premier PT, Westerly, Wednesdays, 10:00

3, One-Hour sessions $75

Individual, private lesson

Learn all the same skills and applications as in small groups while working one-on-one with the Instructor. 3 one-hour sessions scheduled to meet your needs.

$150 Tuition

Workshop - Nordic Walking and Well-being for Older Adults

Information and demonstration tailored to your needs and interests, Available upon request for your organization, church, or business.

One-Hour, $100